When we head out for a hike, the right footwear is often more important than the gear on our backs. Many of us might wonder: hiking shoes or hiking boots? Making the wrong choice can ruin an exciting outdoor journey.

So, how do we decide what fits us best? Let’s explore together and make sure every step we take is the right one.

Boots offer protection, but not always comfort

Hiking boots are great for support and ankle protection, especially on rough mountain trails or in cold seasons. They wrap around our feet and ankles like armor, keeping us steady and safe in challenging terrain. But they come with a price—literally and physically. In hot and dry areas like deserts, boots can trap heat, make our feet sweat, and even cause painful blisters. So, while they shine in harsh environments, they’re not always ideal for every adventure.

Hiking shoes: light, breathable, and easygoing

Compared to boots, hiking shoes are more breathable and lighter. They let moisture out quickly, keeping our feet dry and reducing the chances of blisters. When we’re walking long distances in warm climates, that can make all the difference. Think of hiking shoes as running shoes designed for the trail—flexible, supportive, and built for comfort.

Heavy feet, tired body

Wearing heavy shoes means using more energy with every step. Studies have shown that weight on our feet uses significantly more energy than weight on our backs. Lightweight shoes can help us save energy, reduce knee and joint strain, and keep us moving longer without exhaustion.

Do we need ankle support from boots?

Some people believe only boots can protect our ankles. But the truth is, building strong tendons, ligaments, and ankle flexibility is a more effective way to prevent injuries. Long-distance hikers—those who walk for months—usually prefer hiking shoes for their flexibility and quick movements. Stiff and bulky boots can actually increase the risk of tripping or falling due to fatigue.

How long do they last?

While boots may seem more durable, they’re not built for endless miles. Most boots can’t survive hikes over 2,000 miles. Hiking shoes wear out too, especially the EVA midsoles, but they can often be replaced or upgraded as needed. The good part? Many hiking shoes adjust to our feet over time, becoming more comfortable as we go.

No break-in period? Yes, please!

Unlike stiff boots, hiking shoes often don’t need a break-in period. We can start hiking in them right away without the risk of painful blisters or sore spots. This is especially helpful for spontaneous trips or when we need to replace shoes quickly during a journey.

Choosing the right shoe matters

We should always choose hiking shoes with thick soles to protect against sharp rocks and rough terrain. Avoid overly minimalist shoes, especially those designed for road running—they might not offer enough protection and could lead to injuries like tendonitis or bruises. And the heavier our backpacks are, the sturdier our shoes need to be. Shoes with sticky rubber outsoles or textured patterns provide better grip on slippery trails.

Fit comes first

A shoe that’s too tight can cause blisters and foot pain. Many hikers prefer a little extra room in the toe box to prevent friction. Just like with boots, it’s best to try hiking shoes on in person if possible, especially with the socks we plan to hike in. Comfort is king on the trail.

Hiking shoes may not be perfect—but they’re practical

While not everyone may love hiking shoes, they offer a flexible and affordable option for most of us. Even if they wear out faster, they cost less than boots and make the hiking experience smoother. In the end, the best choice depends on the trail we choose, the weather we face, and the support we need.

Let’s choose the best path, together

Lykkers, next time we head out to explore mountains, forests, or sunny valleys, let’s remember—our shoes can shape the whole experience. A comfortable hike starts from the ground up. So let’s take care of our feet, enjoy the trail, and share the joy of every step we take together.

What’s your go-to hiking shoe? Let’s chat about it!