Have you ever stood in front of a fruit stand, staring at rows of shiny apples, and wondered which one to choose? Apples are everywhere in our lives—they’re crisp, juicy, and packed with nutrients like vitamin C, vitamin E, fiber, and potassium.

But not all apples are the same. Each type has its own flavor, look, and benefits. So today, let's dive into the world of apples and learn how we can pick the perfect one for both taste and health!

Red Fuji: The Sweet Favorite

We’ve all probably seen Red Fuji apples—they’re big, round, and have a shiny red-yellow-green skin that looks almost too pretty to eat. Each one can weigh up to 350g! Red Fuji apples are known for their sweet taste, low acidity, and crunchy, juicy flesh. They’re rich in antioxidants like vitamin C, vitamin E, and flavonoids, which help protect us from aging and strengthen our immune systems. Thanks to their high fiber, they also help keep our digestion on track.

Golden Delicious: Bright and Balanced

The Golden Delicious apple, is cone-shaped and has a stunning golden color. Its taste is a perfect balance of sweet and tangy, with a soft, juicy texture and a light aroma. These apples are packed with beta-carotene, which supports eye health and vision. They also contain potassium, which is great for heart health and helps us regulate blood pressure.

McIntosh: A Classic with a Kick

McIntosh apples have a slightly tart yet aromatic flavor, perfect for those who like a refreshing apple experience. Medium in size and red-green in color, they have tender, juicy white flesh and a smooth peel. They're rich in vitamin C and fiber, great for boosting our gut health and body defenses. With antioxidants that can protect our cells, McIntosh is a solid choice for those who want both taste and wellness in one bite.

Gala: The Sweet and Gentle Option

Gala apples are a favorite for many of us who enjoy sweet and mild fruits. Medium-sized and often red-striped over a yellow base, these apples are juicy, fragrant, and low in acidity. They contain a mix of vitamins and antioxidants that support our hearts and skin. Want glowing skin? The vitamin E and flavonoids in Gala apples help maintain skin elasticity and promote collagen production.

Braeburn: A Zesty Surprise

Braeburn apples are known for their bold, slightly spicy flavor—a unique twist on the classic apple taste. With bright red or deep red stripes over yellow-green skin, they stand out visually too. Their firm and juicy flesh balances sweetness and tartness, making them a great all-around snack. These apples also pack fiber, potassium, and antioxidants, helping us manage blood pressure and support digestion.

How to Choose the Perfect Apple

Now that we know the top apple varieties, let's learn how to pick the best ones.

Look at the Skin

We want apples with bright, even color and a shiny surface. For example, a good Red Fuji should have a deep red hue, while a Golden Delicious should glow yellow. Avoid apples with dull skin, spots, or wrinkles—they might be old or damaged.

Check the Shape

Choose apples that are symmetrical and smooth. If an apple has dents, odd shapes, or visible scars, it might have grown in poor conditions or been affected by pests. These flaws could affect how it tastes and feels.

Inspect the Stem

Fresh apples usually have a dry, tight stem. If the stem is moist, moldy, or falls off easily, it could be a sign that the apple has been sitting around too long and is starting to spoil.

Press for Firmness

A quick squeeze can tell us a lot. A fresh apple should feel firm and bounce back slightly. If it feels too soft or leaves a dent, it may be overripe or bruised. On the other hand, if it’s rock hard, it might not be ripe yet and could taste sour.

Smell the Aroma

Give your apple a sniff! A fresh apple will give off a sweet, fruity fragrance. If there’s no smell—or worse, if it smells sour or strange—it’s best to skip it.

Weigh It in Your Hand

Heavier apples usually mean juicier apples. When comparing two apples of the same size, go with the one that feels heavier—it probably has more water content and a better bite.

Enjoying Apples Every Day

Apples really are a gift from nature—tasty, healthy, and easy to carry anywhere. With so many varieties to choose from, we can always find one that suits our preferences. And when we know how to choose the freshest ones, we can enjoy better flavor and nutrition every time. So next time we’re shopping for apples, let’s remember to look, touch, smell, and weigh—our taste buds and our bodies will thank us!

Dear Lykkers, which apple is your favorite? Do you go for sweet Red Fujis or the zesty Braeburns? Share your apple-picking tips with us! Let’s enjoy the crisp taste of health together!